Welcome to the private page for coachings !

You will find here all the exercices to practice alone what we studied during our coachings. I often give you one of these exercices to do after our class.

11 Basic steps & 40 tahitian words danced

My 11 basic steps

40 tahitian words danced

Practice your basic steps

Move with the ta’iri tamau

For bigger hips mouvements

Go faster with the varu

Improve your cardio

Tamau & Fa’arapu

Go fast Fa’arapu

Core & Cardio

Go stronger

Core & Tifene

7′ of men dance

15′ Training

7′ Trainings

7′ Trainings to warm up, remind yourself the basic steps or just to practice !

Follow me on short Otea

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