Welcome to the private page for coachings !
You will find here all the exercices to practice alone what we studied during our coachings. I often give you one of these exercices to do after our class.
11 Basic steps & 40 tahitian words danced
My 11 basic steps
40 tahitian words danced
Practice your basic steps
Move with the ta’iri tamau
For bigger hips mouvements
Go faster with the varu
Improve your cardio
Tamau & Fa’arapu
Go fast Fa’arapu
Core & Cardio
Go stronger
Core & Tifene
7′ of men dance
15′ Training
7′ Trainings
7′ Trainings to warm up, remind yourself the basic steps or just to practice !