Tahitian dance exercises to practice at home
Want to make progress in Tahitian dance (ori Tahiti) between two classes? Here are my favourite exercises to practice on your own: basic steps, ta’iri tamau, varu, fa’arapu, cardio and short 7-minute trainings. These are the exercises I give my students after our coaching sessions, and you can now follow them for free with the videos below.
11 Basic steps & 40 tahitian words danced
My 11 basic steps
40 tahitian words danced
Practice your basic steps
Move with the ta’iri tamau
For bigger hips mouvements
Go faster with the varu
Improve your cardio
Tamau & Fa’arapu
Go fast Fa’arapu
Core & Cardio
Go stronger
Core & Tifene
7′ of men dance
15′ Training
7′ Trainings
7′ Trainings to warm up, remind yourself the basic steps or just to practice !